I'd like to get a full seven or eight hours tonight without waking. Does anyone have any advice? Thanks.Anyone got any advice on how to get a good night's sleep?
First don't drink all that water that was suggested, you will be up running to the bathroom all night. Take Benadryl. It is in many sleeping pills and the PM OTC pills but just take plain ole Benadryl, you'll get a good night's sleep and it won't hurt you at all as long as you don't make a habit of it. Years ago that is what hospitals used for sleeping pills, I know, I took enough of them!!Anyone got any advice on how to get a good night's sleep?
not really. double check your luggage, get ready your grab pack of last items in a ready place. (ie toothbrush and other things you'll pack last as you'll be using them before the flight.) and finally fluff the pillow and make it as comfortable in bed as you can. oh one last thing. before you sleep. take 5 minutes. sit in a yoga position and mediate. focus on tensing your body. then starting from your head. relax all the muscles one by one downwards letting your stress flow down from your head down your neck, body, legs and finally toes and into the ground. then go to sleep.
It may seem old fashioned but try reading a book . No t.v ,pc ,vitamins or food for an hour before you sleep ( food 2 hours ). Know that tomorrow has trouble in itself so do not stress out over what will happen tomorrow . It will help you to sleep and if you have any chamomile tea drink it whiles you unwind .
try doing something during the day that will make you tired. Go for a run. Go shopping or walk around the mall all day - activities that will make you tired.
then wind down with a warm bath to relax your muscles. then before going to bed, stretch. Stretch everything - arms, legs, shoulders etc. You'll feel super relaxed when you go to bed and waking up.
It helps to wind down and relax a good hour or two prior to sleeping. Turn off the lights, to not stimulate your brain, take a warm bath, read a book or magazine. There are tons of tips online that are very helpful.
Perhaps you can find some useful tips in a web search for ';how to get a good night's sleep';.
You are way better off with whole foods and herbal supplements.
Please check out the info I am sending you on eating better naturally.
Diet Suggestions:
1. AVOID: Stay away from flour, potatoes, white rice, sugar, artificial colors/ flavors/ additives/ preservatives. Use organic brown rice and organic wild rices in small portions. Avoid all soy.
2. Go easy on the oat meals and grains even if they are organic. 1-3 table spoons cooked.
2. FLOUR: Eat Ezekiel or Genesis bread products but they due contain wheat gluten. Read the labels. They have cereal, loaf bread, english muffins, tortillas, pasta's, burger/hot dog buns.
3. PROTEINS: Eat a variety of organic grass fed, pasture raised meats, poultry and raw dairy including eggs. If it is organic or wild and the animal is eating what that particular animal eats in the wild then it is good. You may have to do an internet search to find this stuff in your area especially the raw milk stuff. Use a variety of organic raw milks, butter and cheeses like goat, sheep, water buffalo, cow. If you can't find the pasture raised stuff at least get the organic and if even that is tough to find go with the ';all natural, no hormone/ no antibiotic meats';. Avoid fish due to the toxic levels of contaminants, check the supplement sheet for fish oils.
4. FRUITS AND VEGGIES : Eat plenty of organic, raw vegetables and fruits. Spend more time with the berries and melons and use the pineapples, mangoes, bananas, oranges and dried sparingly. The fruits in the Zamu drink are ok because of where they are grown.
Check out the organic sustainably wild harvested acai (flash frozen, non pasteurized, www.amazonmania..com or www.amazonroots.com), organic sustainably wild harvested dried goji berries, incan-mulberries.
5. BEVERAGES: Drink organic shade grown coffee if you drink coffee but if that is difficult to find make it at least organic. Drink organic tea's. Check out our tea's (www.mdjo.amazonherb.net) or Guayaki. Avoid all soda pop. Make your own soda pop with seltzer, natural organic flavorings and stevia, raw organic agave syrup, organic maple syrup or honey. Nutritionally speaking the organic wild harvested stevia is best but many don't like the taste. Some companies make decent organic soda pop but always read the labels and should only be used as an occassional treat.. Make your own!
- Every one should be drinking at least a half to a whole bottle of Synergy/ GT Daves Kombucha Tea (fermented green tea drink) per day . This drink is good for so many things that I do not have the time or space to list them all here, Read the Label.
6. Fermented Foods: Eat organic fermented kim chi, Sauer crout, beets, etc.
7. Go real easy on the beans but if you do eat them go organic of course and fresh from your organic garden or home sprouted is best. Home sprouting kits and instructions are available at health food stores and the internet.
8. Nuts and seeds should be raw and organic and best if sprouted (check the internet for sprouting instructions). Check www.sunfoodnutrition.com for sustainably wild harvested nuts from the Amazon Rainforest.
Praying for your good health.
Mauricio Duarte, PTA
Nutrition Coach
- You should check with your doctor before starting this or any supplement program. I take all supplements with meals. The following is what I do during certain physical challenges. All the below mentioned supplements are available over the counter. - I have compiled this list after 17 years of trial and error and have found the below mentioned supplements to be the most effective with no side effects.
- The FDA has not evaluated these statements and this information is not intended to treat, diagnose, cure or mitigate any diseases or medical conditions.
1. Amazon Herb Co. - : Sustainably wild harvested Amazonian herbs undergo unique extraction, recombination and concentration process that remains raw and has the nutrients that are missing from our diets.
* For moderate to severe pain I take: - Recovazon- 90 Liquizons: (2) Bottles
1. 1st package to be taken in 2 days for men and 3 days for women.
2. 2nd package to be taken over 30 days. If no significant relief is felt repeat
steps 1 and 2.
- Aquazon- 90 Vegizons (1) Bottle: 3/day.
- Fiberzon Plus- 90 Vegizons: 3/day
* For minimal pain I take:
- Recovazon- 90 Liquizons: (1) Bottle: 3/day.
- Aquazon- 90 Vegizons (1) Bottle: 3/day.
- Fiberzon Plus- 90 Vegizons: 3/day
* Once the pain has subsided I take:
- Illumination- 90 Liquizons: (1) Bottle: 3/day.
- Aquazon- 90 Vegizons (1) Bottle: 3/day.
- Fiberzon Plus- 90 Vegizons: 3/day
Compromised immunity:
- Gravizon: 90 Liquizons- 3/day
(In severe cases I have used up to 9 capsules per day).
- Aquazon- 270
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